Shared Healing in a Supportive Community
Group therapy offers a unique opportunity to connect with others who share similar struggles and goals. In a safe, collaborative environment, participants explore themes like trauma recovery, attachment healing, and personal growth. Guided by my expertise in relational therapy and body-integrated approaches, group members learn new skills, build resilience, and find strength in connection.
Join the Group List
Interested in joining one of my therapy groups?
Here’s how it works:
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Sign Up
Use the contact form below to let us know which group you’re interested in. This adds you to the interest list for that group.
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Scheduling
Once enough participants have joined the interest list, we’ll schedule the group and notify you of the start date.
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Limited Spots
For processing groups, spots are limited, and the group will be closed to new participants once it’s full.
PSYCHOEDUCATION GROUP
Intro to Meditation for Trauma Survivors
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PEER PROCESSING GROUP
CPTSD and Chronic Illness
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PEER PROCESSING GROUP
Living with CPTSD
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PEER PROCESSING GROUP
Women’s Circle
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PSYCHOEDUCATION GROUP
Ending Burnout: Stress Cycles 101
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I’d like to join a group
Joining the interest list does not obligate you to participate—it simply lets me know you’re interested and ensures you’ll be the first to hear about scheduling and availability!
Group Therapy FAQs
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Group therapy involves a small group of people with similar challenges working together under the guidance of a therapist. It provides a supportive environment to share experiences, learn from others, and gain new perspectives.
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Groups typically consist of 6–10 members and meet weekly. However, group sizes and schedules may vary depending on the focus and structure of the therapy group.
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Group therapy can address a variety of concerns, including social anxiety, grief, trauma, relationship difficulties, and personal growth. Some groups may be more general, while others are tailored to specific topics.
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Sharing is encouraged but never mandatory. Group therapy allows you to participate at your own pace, and you can share as much or as little as you’re comfortable with.