Healing at the Core of Your Challenges

Some things I hear from clientS:

  • I feel like I’m living someone else’s life, like the decisions I make are based off some script I’m supposed to follow instead of building a life that feels like me

  • I don’t know how to like myself, how to like my body. Heck I don’t even know how to tell what I feel and need sometimes.

  • I’ve been to therapy before but we never seemed to get anywhere. I want to get deeper, I want to understand myself and how to feel grounded in my life.

  • I’ve been through so much, I feel overwhelmed every time I think about it. I can’t imagine living my day to day life without this intensity.

  • Individual therapy is a space for you to explore, heal, and grow. I specialize in working with adults facing complex trauma, attachment wounds, and life transitions. Using a body-integrated approach and evidence-based methods like EMDR, I help you address the root causes of your challenges and build a path toward lasting change. Whether you’re navigating cPTSD, chronic illness, or relationship struggles, I provide compassionate, tailored support to help you thrive.

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Individual Therapy FAQs

  • Individual therapy can address a range of concerns, including anxiety, depression, trauma, relationship challenges, self-esteem, stress management, and personal growth. It’s a space to explore your emotions, behaviors, and goals.

  • The length of therapy varies based on individual needs. Some clients find resolution in a few sessions, while others benefit from ongoing support over months or years. Your therapist will work with you to determine what’s best for your goals.

  • Sessions typically involve open conversations about your thoughts, feelings, and experiences. I will provide a safe and non-judgmental space to help you explore challenges and develop strategies for moving forward.

  • I am an out-of-network provider which means I don’t contract with insurances or submit insurance claims.

    Most insurance plans have out-of-network benefits that will cover a portion of your mental health services.

    I provide clients who wish to use their out-of-network benefits with a superbill, thus allowing them to submit a claim to their insurance for reimbursement based on your individual plan.